1 Pound of Ground Beef Nutrition Facts
In a 1 lb Basis Beefiness Hamburger ( (ane Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) i lb Ground Beef Hamburger is 105.19 g. Inside the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 chiliad of polyunsaturated fat and 46 chiliad of monounsaturated fat.
To reduce the hazard of heart diseases, it is all-time to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) one lb Ground Beef Hamburger is 358 mg.
A nutrient particular is considered high in fiber if the fiber content is over 5g. A (one Lb Serving) 1 lb Ground Beefiness Hamburger contains nearly 0 one thousand of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Endeavour to increase your daily fiber intake to at least xxx grams per day.
When reading the nutrition facts label likewise pay close attention to the sodium levels. Information technology's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) i lb Ground Beef Hamburger contains well-nigh 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in decision-making loftier claret pressure and h2o build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a salubrious diet nonetheless, you must choose complex carbohydrates such equally establish in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a practiced healthy diet. Total carbs in a one lb Ground Beef Hamburger is 0 (g), 0% of daily value.
Sugar in a ane lb Ground Beefiness Hamburger is about 0 m and the amount of poly peptide in a 1 lb Basis Beef Hamburger is approximately 77.61 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Footing Beefiness Hamburger .
Download Diet Facts Label for 1 lb Ground Beefiness Hamburgerimage
FAQS
Diet Facts about one lb Basis Beef Hamburger - Serving Size: (i Lb Serving)
How many calories in one lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Basis Beef Hamburger?
i lb Ground Beefiness Hamburger contains about 0g of carbohydrates
How much saturated fat is in ane lb Ground Beef Hamburger?
ane lb Basis Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains iv.31g of polyunsaturated fat
How much monounsaturated Fatty is in 1 lb Basis Beefiness Hamburger?
1 lb Ground Beef Hamburger contains about 46g of monosaturated fat
How much cholesterol is in 1 lb Footing Beef Hamburger?
1 lb Footing Beef Hamburger contains about 358mg of cholesterol
How much sodium is in ane lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 308mg of sodium
How much potassium is in 1 lb Footing Beef Hamburger?
1 lb Footing Beef Hamburger contains about 0mg of potassium
How much dietary cobweb is in 1 lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains about 0g of dietary fiber
How much sugars is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beefiness Hamburger has 0g of sugars
How much poly peptide is in i lb Ground Beefiness Hamburger?
1 lb Basis Beefiness Hamburger contains nigh 77.61g of protein
How much of Vitamin A is in one lb Ground Beef Hamburger?
one lb Basis Beef Hamburger contains nigh 0% of Vitamin A
How much of Vitamin C is in one lb Footing Beef Hamburger?
1 lb Ground Beef Hamburger contains near 0% of Vitamin C
How much calcium is in i lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains about four% of calcium
How much Iron is in 1 lb Ground Beef Hamburger?
1 lb Basis Beefiness Hamburger contains well-nigh 45% of fe
*Percent Daily Values are based on a 2,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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